Accurate, data-driven insights in seconds.
Your true fitness, uncovered from every rep, hill and heartbeat. Coach-quality analysis the moment you sync, workouts prescribed to your exact paces, and a coach that remembers every run you've logged.
COMING TO THE APP STORE4 × 8 min
First threshold session that actually matches your 5K, and you held it for 32 minutes.
Adjusted for the hills, the reps averaged 7:14, right at the fast edge of your zone. The recoveries are the tell: HR fell ~15 bpm in the first minute every time, and the floor never crept up.
Next quality: 3 × 10 min @ ~7:15-7:25, HR ~160-168.
It sees what the average hides.
It reads every run, unasked
Save the run and the analysis is waiting: a one-line verdict, then whatever this run is actually about. A routine easy day gets a short read. A breakthrough workout gets the whole story.
It finds the workout in the raw data
Your watch's average pace for an interval session describes a run that never happened. StrideSight finds each rep in the pace trace, with its recovery and heart rate, so 6 × 1K on a hilly loop is read as 6 × 1K, not a slow seven-miler.
It knows a hill from a fade
Every split is judged on grade-adjusted pace. A slow mile up a climb isn't you falling apart, and a PR on a downhill course isn't quite the PR it looks like.
It reads heart rate like a coach
Against your own ranges, learned from your runs, not a 220-minus-age formula. How far HR climbed in each rep, how fast it fell between them, how it drifted late in a long run. When a wrist sensor locks onto your cadence, it says so instead of reading junk.
It tells you what to run next
Specific targets, "3 × 10 min @ ~7:20, HR ~160-168", set from your actual race times, so they move as you get fitter. And it keeps the plan steady instead of inventing a new workout every day.
Ask it anything
"Am I ready to try for sub-21?" "Why did Tuesday feel awful?" The coach looks through your history first, every run with its splits, your weekly mileage, your races, so it answers from your data, not from guesses.
On your side, and straight with you.
When the data says you can
If your workouts are running slower than your race times say you can go, it tells you, and hands you the harder session.
When a run goes badly
You get the real read first, then what it does and doesn't mean. One rough Tuesday isn't a lost training block.
About missed runs
No guilt over a light week or a skipped day. You train around work, travel and life. It coaches the running you actually do.
Set it up once. Then just run.
Link Garmin Connect
One sign-in. StrideSight only reads your runs. It never posts, edits or shares anything.
Train like you already do
Nothing to log or tag. If something's worth knowing, like a cramp, 30° heat or a race against a friend, add a note and the coach takes it into account.
Read it, then reply
The analysis shows up on its own. Disagree, ask why, or tell it what it missed. It remembers.